As per my observation and experience, Creatine monohydrate is world’s one the best and most effective supplement. Now lets talk about why creatine is world’s best supplement.
Increase muscle size – Creatine plays important role is to increase muscles size. Creatine increase water and nutrients supply to the muscles which results in muscle growth.
Increase stamina & Delay fatigue – Creatine increase your stamina and strength so you can lift heavy weights with more reps. Personally I would recommend post work is the best time to consume creatine, I got more gains and better recovery when I consume creatine post workout.
Cost effective – Creatine is also world’s one of the cheapest supplement, anyone can easily afford it.